The mindful approach to ocean rowing: Roz Savage

The mindful approach to ocean rowing: Roz Savage


Roz Savage speaks of the trials and tribulations of solo-ocean rowing - of being all alone on a great wide sea. She talks about taking a mindful approach to rowing, and to life, that can help overcome our daily setbacks.

Record-Holding Rower, Eco-Adventurer, Resilience Coach, Environmentalist

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There is no better way to acquire advanced expertise on self-mastery, resilience, and stress management than to spend up to 5 months alone at sea on a 23-foot rowboat, thousands of miles from land and humanity, at the mercy of winds, waves and currents. Since 2005 Roz has become the world's foremost female ocean rower, having rowed - solo - across the Atlantic, Pacific and Indian Oceans. An Oxford-trained lawyer, Roz spent the first 11 years of her career working as a management consultant, braving nothing more intrepid than rush hour on the London Underground, before an environmental epiphany led to a radical personal transformation into a world class adventurer.