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Tessa Todd Morgan

Mindfulness Expert, Accredited Trainer in Emotional Intelligence, FOUNDER & CEO TRIESSENCE

Provides actionable tools to help bring a better balance to people’s daily lives
Teaches steps for success at work and to maintain a healthy mind
Leads groups through reconditioning exercises by connecting on a deep level and understanding their pain points

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Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

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DAILY RESET BREAK: Take control of your daily life using mindfulness

Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.

Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.

FIND YOUR TRIESSENCE: A three-part personal growth plan

Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish. Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light-hearted grace. Tessa helps remind us that we are all capable of amazing things.

Value-adding additional options:

RESET BREAKS (STAND ALONE OR ADD-ON OPTION):
Reset breaks can be incorporated as a stand alone option, worked within the “Daily Reset Break” program or throughout the event during group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.

MINDFUL MOVEMENT OR YOGA (ADD-ON OPTION):
Improve the clarity, focus and concentration of attendees with yoga classes for anyone. Vinyasa Flow Style yoga instruction is slowed to fit all levels to guarantee all attendees are comfortable, even if they have never tried yoga. Can also opt for a more basic “mindful movement” class.

PROGRAM EMCEE AND FACILITATION:
Tessa can incorporate any of the above programs fluidly while emceeing or facilitating the event in its entirety. She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.

TEAM BUILDING (ADD-ON OPTION):
Bringing the team together through yoga by incorporating more intense yoga poses individually or through partner work is a wonderful way to leverage shared experiences to create a team bond. Partner and group sharing exercises can also be used for team building during speeches.

How to Unlock Your People's Performance Potential at Work

Client Testimonials

Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!

NBCUniversal

Tessa and her team were a joy to work with from the moment we connected to discuss our program needs. Tessa was our featured speaker for our annual fundraising event and shared her presentation “Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life.” She presented with wonderful energy that allowed her to connect and engage with a mixed audience—creating many new mindfulness “fans.” She also presented to our employees, offering her “Daily Reset Break” presentation. There is no doubt that everyone was touched in such a positive way by Tessa’s thoughtful tools and insights. I would highly recommend connecting with Tessa for any training needs associated with stress reduction, wellness and mindfulness. She is a treasure!

Notre Dame Health Care

Tessa’s talk to all the employees of my company had a very positive impact on myself and all of my people. Tessa provides real life tools to be used on a daily basis for the health of our mind, body, and spirit. I wholeheartedly believe Tessa can be a strong resource for any leader who cares about the health and well-being of their employees.

SG Companies

Tessa will inspire and awaken the energy that exists in all of us. She revives positive action that has become dormant. Not only does she open the awareness of negative thinking and the effects on our brain and health, but she also provides the tools to reform. We are continuously impressed with the reconditioning and undeniable enrichment the audience experiences after attending Tessa’s workshops. Connection, motivation, and dedication are a direct result. Tessa is a brilliant human and an elite mindfulness expert.

Think Neu Events