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Tessa Todd Morgan

Mindfulness Expert, Accredited Trainer in Emotional Intelligence, FOUNDER & CEO TRIESSENCE
Tessa Todd-Morgan Speaker
  • Provides actionable tools to help bring a better balance to people’s daily lives
  • Teaches steps for success at work and to maintain a healthy mind
  • Leads groups through reconditioning exercises by connecting on a deep level and understanding their pain points

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Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world. 

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential.  Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

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TRIESSENCE Retreat Center

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DAILY RESET BREAK: Take control of your daily life using mindfulness

Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.

Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.

FIND YOUR TRIESSENCE: A three-part personal growth plan

Learn how to recognize and eliminate both active and passive self-sabotage, re-ignite professional passion, and identify action steps for achieving the goals in life you want to accomplish. Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life – physical, mental, and spiritual balance. All three areas of critical attention are covered with light-hearted grace. Tessa helps remind us that we are all capable of amazing things.

Value-adding additional options:

Reset breaks can be incorporated as a stand alone option, worked within the “Daily Reset Break” program or throughout the event during group breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.

Improve the clarity, focus and concentration of attendees with yoga classes for anyone. Vinyasa Flow Style yoga instruction is slowed to fit all levels to guarantee all attendees are comfortable, even if they have never tried yoga.  Can also opt for a more basic “mindful movement” class.

Tessa can incorporate any of the above programs fluidly while emceeing or facilitating the event in its entirety.  She has been hired to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.

Bringing the team together through yoga by incorporating more intense yoga poses individually or through partner work is a wonderful way to leverage shared experiences to create a team bond.  Partner and group sharing exercises can also be used for team building during speeches.

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