Redefining Work/Life Balance in a COVID-19 World
- As a top female speaker, she shares life changing strategies to help companies and organizations embrace an empowering mindset, build resilience, boost confidence, and optimize mental well-being
- Draws from her background as a healthcare provider turned entrepreneur to provide tips to create healthy and prosperous company cultures
- Shares invaluable strategies to support the happiness, success and profitability of leadership teams and sales teams
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Kristel Bauer is a corporate wellness expert and TEDx speaker with a mission of supporting companies and Individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations.
Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees
Kristel is the creator and host of her global top 1% self-improvement podcast, Live Greatly, where she talks with the top minds about business, happiness, mindset, success and wellness. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into optimizing well-being and achieving success. Some companies and universities that have booked Kristel to speak include Bank of America, General Mills, Northwestern University, Quest Mindshare, Commercial Metals Company, Trelleborg Sealing Solutions, NAWBO & Rosalind Franklin University of Medicine and Science. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News.
3 Pillars of Success for Sales Teams, Companies and Group Leaders Using a Unique Blend of Authenticity, Psychology & Science. In this Keynote, Kristel shares invaluable insights from her experience in Integrative Psychiatry, business and the media space to put your company and team ahead of the curve. You will discover 3 pillars that support optimal leadership and successful sales teams. You will walk away with strategies to utilize your unique strengths, boost confidence, get into an empowering mindset, successfully build connection, effectively communicate and more. Kristel will share the keys as to how she went from being a novice podcaster with a minimal network to being featured in Forbes, having live TV appearances, and having celebrities, top CEOs and Olympians as guests on her show. Kristel receives pitches on a regular basis and she will share personal stories and a look into what works and what doesn’t when it comes to communicating in a way that results in success and an optimal outcome.
Reframing Your Internal Story for More Happiness & Fulfillment at Work & In Life. We all have experienced that inner critic holding us back. That voice telling us that we aren't good enough, that we will fail, that we should give up. This limiting self-talk has the potential to keep you from achieving your goals and it can hold you back from attaining success in your career and in your life. It also can limit company success, sales and profitability as well as negatively impact company culture. This keynote will help you build awareness about your internal dialogue and self-talk, identifying where it is holding you back. You will then discover tools to build a growth mindset so that your internal voice can become an ally helping you move in the direction of happiness, success, personal development and fulfillment.
Leadership Development: Embracing a Success Mindset as a Team Leader. As a team leader you are setting the example for your group as well as directly impacting your company’s success and profitability. You need to be able to effectively navigate stress, pressure and decision making as well as be on the top of your game when it comes to communication and team building. In this keynote Kristel will share strategies to help leaders get into a mindset for success, tips to improve emotional intelligence & empathy, ways to create a strong sense of community, connection and well-being as well as invaluable insights to create a vibrant, successful and profitable company culture.
Reduce Stress & Thrive Personally and Professionally With Work/Life Integration. Get into an empowering success mindset and learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, how to incorporate micro self-care breaks & how to allow yourself to thoroughly enjoy your work and home life with an updated modern approach to work/life balance.
Turn Hearing the Word "No" in Business and Sales Into Your Friend, Not Your Enemy. Kristel has heard the word no a lot in her career. When she left clinical practice as a medical practitioner in 2019 to enter into the media space, she was entering into the unknown. As she built her platforms, she heard “no” in different forms and fashions quite often. She realized early on that in order to be successful she needed to embrace this word, to make friends with it and use it as feedback and motivation to fuel her forward toward her goals. In this keynote, you and your team will gain a life changing perspective shift to drive you and your company towards success and prosperity. Kristel will share stories from her career where a no turned into career changing yes and a look into how that happened. You will learn how to overcome the fear of rejection, discover the keys to embracing a growth mindset and uncover the importance of getting creative. You will discover how to build resiliency and self confidence, why patience & persistence are so important as well as the secret sauce that can be a game changer in business and sales.
Wellness at Work: Strategies for Establishing a Healthy & Vibrant Company Culture. In this Keynote, Kristel will share tips and strategies to create a work environment where employees can thrive. You will learn how to enhance communication skills using active listening, body language and tips to create a community where employees feel valued. You will discover how to enhance emotional intelligence and empathy while supporting a growth mindset. You will discover stress management practices such as mindfulness, incorporating self-care into the workday and lifestyle tips for optimal health and well-being.
Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.
From the second I met Kristel, she displayed the perfect combination of confidence, warmth and overall professionalism. Kristel arrived early and was extremely prepared! When it was time to hit the stage, Kristel did exactly what we hoped for and more – she owned the room and it was very obvious that the attendees were extremely engaged. We hope that we have the opportunity to work with Kristel again, we highly recommend her!
Kristel’s passion for health and wellness was evident during her series of presentations for RFU staff, faculty and students. Her talks provided attendees with helpful strategies and resources that could easily be incorporated in their daily lives. Kristel is easy to work with and her energy is contagious!
Kristel recently presented to a group of up-and-coming executive leaders in our organization on Executive Wellbeing. Her passion and energy relating to the topics of mindfulness, health, stress management and self-care were invigorating and insightful. Kristel was a joy to work with and I highly recommend her for your next corporate wellness event.
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