Suneel Gupta
Connecting Personal Energy & Performance, Bestselling Author, Healthcare Entrepreneur
- Mastering the link between energy, well-being, and performance.
- Empowering organizations to cultivate community and growth with transformative insights on managing energy.
- Inspiring audiences to take action by playing The Game of Now™.
- Healthcare Entrepreneur as founder of RISE, innovating in wellness and workplace health.
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About Suneel Gupta
Download ProfileAs the founding CEO of RISE, a breakthrough wellness company, Suneel Gupta helped thousands of people build better habits for life and work. Now, as a bestselling author and Harvard Medical School visiting scholar, Suneel has taken his mission one step further – helping people reset, reignite, and find meaning in their work by bolstering emotional resilience and engagement. Suneel asks, “How can an organization excel on the outside if its people are exhausted on the inside?” He helps leaders and teams build the capacity to meet today’s relentless demands without sacrificing their well-being. He equips them with science-based tools to prevent burnout, sustain energy, sharpen focus, and improve both professional and personal performance. Suneel offers a better way to work; one that results in sustainable innovation, productivity, and fulfillment.
Suneel is a business survivor and the author of the international bestselling book Backable. The book is rooted on his inner journey from twice-failed entrepreneur to becoming a leader behind two IPOs and being named “The New Face of Innovation” by the New York Stock Exchange. The book reveals the mindset shifts and hidden habits of people who are extraordinary at pushing new ideas forward.
His transformative book Everyday Dharma codifies Suneel’s mission to help people reset, reignite, and re-engage through a timeless practice called Dharma. Simply put, Dharma brings “who you are” and “what you do” into alignment. When we’re aligned, we’re able to produce our best work and lead ourselves and others effectively, experiencing true joy along the way.
As visiting scholar at Harvard Medical School, Suneel researches and teaches the interconnection between inner well-being and outer leadership. He is also emissary for Gross National Happiness between the United States and the Kingdom of Bhutan.
As CEO of RISE Suneel helped thousands of people establish a way to personalize their physical and mental health journey while connecting with certified nutritionists and trainers at an affordable price. The company was named “App of the Year” and partnered with then-First Lady Michelle Obama before being acquired by the NASDAQ-listed company One Medical Group (now part of Amazon), expanding its reach in digital health and well-being.
Suneel was also the host of Business Class, a 2023 Webby Award-winning Series streaming on Amazon Prime. The show spotlights the struggles, resilience, and work/life habits of entrepreneurs and business visionaries like Ben Cohen and Jerry Greenfield (Ben & Jerry’s), Top Chef’s Tom Colicchio, and Martha Stewart.
Suneel has also personally backed ventures including Impossible Foods, Airbnb, 23andMe, and SpaceX. He was one of the very first investors in CALM, which is now one of the world’s leading mental wellness platforms helping millions of people achieve a greater sense of work/life balance.
When a reporter once asked Suneel about his purpose, his response was to “find good people and inspire them to do what inspires them.”
Video Gallery
Suneel Gupta: Speaking Reel 2025
Suneel Gupta: Energy Management – What You Bring Matters
Suneel Gupta: The Science Behind Tiny Breaks
Suneel Gupta: Turning Purpose Into Action
SUNEEL GUPTA: What Great Leaders Do Differently
Suneel Gupta talks about his new book “Everyday Dharma” on CBS Mornings
Suneel Gupta: Speaking Reel 2025
Suneel Gupta: Energy Management – What You Bring Matters
Suneel Gupta: The Science Behind Tiny Breaks
Suneel Gupta: Turning Purpose Into Action
SUNEEL GUPTA: What Great Leaders Do Differently
Suneel Gupta talks about his new book “Everyday Dharma” on CBS Mornings
Speech Topics
Download TopicsWe can’t create more time, but we can elevate our energy. Understanding that changes how individuals and organizations perform. Across industries, leaders are seeing the same pattern: capable, committed people are working hard, yet progress slows, decisions take longer, and morale softens. These are energy problems masquerading as strategy problems.
Energy is not just a personal resource; it is a strategic asset. It fuels resilience, and resilience without the ability to renew energy eventually breaks down. As founding CEO of RISE (now part of Amazon), Suneel Gupta helped thousands improve physical and mental health while studying why some teams stay effective under pressure while others burn out despite equal talent and effort. Grounded in his teaching at Harvard Medical School and more than a decade studying high-performing leaders, Suneel shares practical, research-backed ways to restore focus, strengthen collaboration, and sustain performance without adding pressure.
Audiences leave with clear language and immediately usable practices to stay effective under pressure. Leaders leave with practical ways to elevate their own energy and the energy of the people they lead.
Key Takeaways:
• Why high-performing organizations quietly lose momentum even with strong talent and clear goals
• How energy influences resilience, decision quality, connection, and collaboration
• Four practical practices that restore focus and prevent burnout under sustained pressure
• How restoring energy improves initiative, ownership, and follow-through across teams
• Practical ways to reduce overwhelm and remain effective during constant change
For years, planning helped us navigate uncertainty. But the pace of change has outgrown our ability to plan. In a world moving this quickly, we need a more effective way forward. Suneel Gupta offers a timely reset for how progress actually happens when certainty is unavailable.
The core idea is simple and transformative: instead of waiting for certainty to give you the courage to act, you take action and let courage catch up along the way. At a time when people feel numb and cautious, The Game of Now restores confidence and momentum, even when the path is still forming.
This talk reframes uncertainty not as something to eliminate, but as something to engage with. It replaces hesitation with movement and helps people reconnect with the energy, courage, and agency needed to move forward when the world no longer waits until we feel ready.
Audiences leave feeling steadier, more capable, and equipped with practical ways to take the next meaningful step, even without perfect information.
Key Takeaways:
• The real science behind why action leads to courage and how it creates clarity
• Uncertainty is a permanent condition – and how to lead effectively within it
• Why plans break down as change accelerates, and what to rely on instead
• A simple framework for rebuilding momentum in fast-moving environments
• Practical ways to manage energy and attention amid constant change
For groups looking to go deeper, Suneel offers highly engaging, interactive sessions that extend the keynote’s momentum and turn insights into action. These can be delivered as a post-keynote workshop (ranging from 45 minutes to 2 hours) or as a longer-term leadership development series offered virtually and/or in person. Content is customized based on the group’s objectives, with a core focus on helping foster personal and organizational growth.
• Humanizing Your Leaders (Suneel Interviews Your Leadership)
Drawing on his experience interviewing executives and icons for his hit Amazon Prime show Business Class, Suneel sits down with your leaders in front of your audience and does the same thing: asks the questions that reveal the person behind the title. What shaped them. What they’ve learned the hard way. The result isn’t a panel or a keynote – it’s a moment where your people see their leaders as human beings, and leaders feel genuinely seen by their teams. This tends to do more for culture in 45 minutes than a year of all-hands meetings.
• Personal Energy & Resilience (Workshop – 45 Minutes to 2 Hours)
In this hands-on session, Suneel equips participants with practical tools for sustaining energy, managing through uncertainty, and amplifying the performance of their teams. They will explore actionable strategies to regulate personal energy, strengthen resilience under pressure, and elevate the energy of those around them – especially during moments of change and challenge. Expect high interaction, real-world scenarios, and leadership behaviors that can be implemented immediately.
• Elevate Leadership Series (Multi-Session Option)
For organizations seeking long-term leadership development, Suneel’s Elevate Series offers a five-part cohort experience that integrates well-being with exceptional leadership. Each session builds on core pillars such as personal energy management, navigating difficult conversations, ownership culture, belonging in action, and purpose-driven impact. Between sessions, participants apply lessons in real time, engage in guided assignments, and deepen learning through peer accountability.
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