Rafi Kohan
Expert on Performing Under Pressure; Award-Winning Author & Journalist
- Expert on the Science of Performing Under Pressure
- Award-Winning Journalist & Bestselling Author
- Studied Hundreds of Elite Performers from Championship Athletes and Military Leaders to Neuroscientists
- Practical, Research-Backed Strategies for Mental Toughness, Resilience & High Performance
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About Rafi Kohan
Download ProfileFor more than two decades, award-winning author and journalist Rafi Kohan has studied what allows people and teams to excel in some of the most extreme and competitive environments. By going inside the worlds of elite athletes, Olympians, military officers, coaches, poker players, neuroscientists, and other top performers, he translates the psychology and practices behind their performance into practical ways audiences can build resilience and a productive relationship with stress. At the heart of his work is an idea the world’s most competitive minds intuitively understand: pressure, when harnessed correctly, can be a catalyst for greatness.
Exclusively represented by Leading Authorities speakers bureau, Kohan delivers engaging, research-backed keynotes that give audiences practical tools for sustaining peak performance. Known for his lively storytelling, sharp insights, and accessible science, he blends humorous, behind-the-scenes stories of rivalry and competition with techniques drawn from elite training methods. His talks explore how to regulate anxiety and reframe adversity, as well as how leaders can build the trust-centered cultures that allow teams to stay effective in demanding moments.
Before becoming a sought-after educator and speaker, Kohan built a distinguished career in journalism. His critically acclaimed book, The Arena, was a finalist for the PEN/ESPN Award for Literary Sports Writing and was praised by The New York Times Book Review for its deep reporting and narrative power. His most recent book, Trash Talk, explores the psychology of gamesmanship and the hidden mental strategies competitors use to gain an edge. Kohan’s writing has appeared in outlets including Fast Company, The Wall Street Journal, The New York Times, Scientific American, GQ, ESPN, and NPR. He has served in senior editorial roles at Apple, The Atlantic‘s creative studio, and The New York Observer, where his storytelling earned national recognition and influence.
Video Gallery
Rafi Kohan: The Psychology of Trash Talk: Performing Under Pressure
Rafi Kohan: The Three Stages Of Grit
Speech Topics
Download TopicsIn this engaging, research-grounded keynote, Rafi Kohan reveals the five core principles of mental toughness and shows audiences how to apply them to today’s workplace. He pulls from years of reporting and hundreds of conversations with top performers to demystify what resilience actually looks like in high-pressure moments and teaches participants how to navigate stress with confidence rather than fear. Through humorous, behind-the-scenes stories of competition and challenge, Kohan outlines how to build daily habits that strengthen motivation, sharpen focus, and shift mindsets from threat to opportunity. Leaders and teams walk away with a clear, usable framework for performing at their best when stakes rise, and for creating a culture that supports both challenge and trust.
Embark on an enlightening exploration of the psychology behind peak performance, guided by Rafi Kohan, author of the captivating and humorous book, “Trash Talk: The Only Book About Destroying Your Rivals That Isn’t Total Garbage.” Drawing from three years of in-depth interviews with over 200 professionals, including athletes, military officers, poker players, neuroscientists, and psychologists, Rafi shares profound insights into the secrets of peak performance and resilience. By unraveling the intriguing stories of the world’s top competitors, Rafi unveils the mental fortitude and psychological strategies that consistently propel these high-performers to outshine their rivals.
What drives individuals to excel, especially when faced with high-stress and demanding situations? Dive into the intricate world of science-based strategies for managing burnout and anxiety as Rafi Kohan provides a unique perspective on human behavior. Rafi shares insights and laughs as he recounts anecdotes from the world of professional sports, transcending mere entertainment to offer profound scientific insights and provide practical strategies grounded in science to transform stressors into catalysts for new levels of success.
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