Mel Robbins is a best-selling author and coach, working with Fortune 500 companies like Johnson & Johnson, AG Edwards, and Bear Stearns. But right now she’s most well known for her viral TEDx talk, “How to Stop Screwing Yourself Over”, where she talks about her own version of the 5 Second Rule. She shares this message on how to stop getting in your own way, and get what you really want out of life.

As the first female F-14 Tomcat Fighter Pilot in the U.S. Navy, Carey Lohrenz is used to working in fast moving, dynamic environments where inconsistent execution can generate catastrophic results. The same challenges are found in business: markets change, customer needs evolve and if you do not adapt quickly, your company is at risk. In her motivating and engaging keynote presentations, Carey shares her fascinating experiences operating in one of the world’s most challenging environments – an aircraft carrier. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors and overcoming obstacles. Her mastery of these fundamentals can help your team triumph in this high-risk, time crunched world.