A testament to the power of the human spirit, Kath Koschel is a survivor who has overcome incredible odds and unimaginable tragedy to inspire ordinary people to do extraordinary things. Koschel is formerly an elite cricketer and Ironman competitor whose world came crashing down when she broke her back twice in the span of five years and was told she’d never walk again. Instead, she faced the challenges head-on and defied all medical prognoses by teaching herself to walk again on three separate occasions. Driven by a passion to spread gratitude in the world, she founded Kindness Factory with the goal of encouraging one million acts of kindness and helping people find the light during dark times — just as she has done so many times.

Acclaimed for her indomitable tenacity and daredevil skills, Olympic silver medalist MyKayla Skinner burst onto the American gymnastics scene when she won the junior individual all-around title at the 2011 American Classic. At 24, she became the oldest U.S. Olympic gymnast since 2004 when she competed in the 2020 Tokyo Olympics, where she brought the trademark resilience and competitive spirit that have earned her a reputation as a powerhouse performer and model teammate, vaulting her way to a silver medal on the global stage. Her optimism, fire, and flair can be felt throughout the room as she provides an Olympian’s perspective on performing at a championship-level in high-pressure situations, overcoming adversity, and charting your own path to achieving your goals.

---What is it that pushes us to perform at our best? Which people on our teams thrive in high-stress/high-stakes environments and which are always cool, and calm under pressure? Why does this matter and how can you use it to drive peak performance? After 3 years of interviewing more than 200 people including professional athletes, military officers, poker players, and psychologists, Rafi Kohan offer insights into the psychology of gamesmanship and how mental stress can be used to drive performance and behavior. This work, which culminated into the lively and hilarious read Trash Talk, The Only Book About Destroying Your Rivals That Isn’t Total Garbage, offers anecdotes from some of the world’s top competitors and the mind games that push them to outperform their opponents.